Services
Do you ever feel
like you are not enough?
You are trying to put yourself first, set boundaries, and say no.
When it comes to change, we must begin from within. Through a guided process you will get to know your inner world, developing compassion for all parts of yourself.
Getting to know one’s self is an essential part of living a purposeful and fulfilling life. Working one-on-one allows you to fully be yourself and receive the attention you deserve.
Feeling confident in who you are is not out of reach.
Are you searching for meaning and purpose?
craving independence, freedom, and fun?
struggling to fully relax and let go?
Therapy can help.
SERVICES
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Overthinking, worry, stress, feeling like you aren’t good enough. Anxiety is a natural response to the stressors of everyday life. It is a symptom the body uses to try and let us know that something is not right.
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Feeling down, exhausted, loss of energy and interest. The way you are living is not working and you need a change. This response is developed from beliefs formed at times of great distress that can be called trauma.
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Easily frightened, on edge, feeling out-of-touch, lack of concentration, easily agitated. Automatic negative responses and reactions to your environment and in relationships. Avoidance of things that remind you of the past.
what we’ll do
together
In session together we can understand and release your feelings of stress, overwhelm, exhaustion, and trying too hard.
With increased self-awareness, you will change how you interact with the world around you and gain back control over your life.
After you have processed what has happened to you, you are freed to move forward as the person you are today.