Specialties

Anxiety

Anxiety can feel like overwhelming worry about how things will turn out. It can be worry about how other people perceive you. It can feel like freezing up and not knowing what to say when meeting new people. 

Anxiety becomes a clinical issue when it is having a negative impact on day to day functioning. 
If you find yourself avoiding events or work tasks this might be significantly impacting your performance.
If you have trouble falling asleep at night because you can't shut your mind off you may be struggling with anxiety. 
Frequent headaches and digestive issues may be a product of holding stress and tension in the body.
Being overly hard on yourself and feeling the need to be perfect also drive anxiety. 
Release your worries. Live in the moment.
What to Expect

Challenging anxiety can be a bumpy road. It feels scary to let go of control.

❋ Safety

We must first feel safe in our body and environment in order to consider giving up control. 

❋ Connection

We will notice the body and listen to it’s signals, rather than trying to ignore them or make them go away.

❋ Presence

Orienting to the present time and space can help the body acknowledge there is no danger.

❋ Release

From a grounded and connected space the body and mind can feel safe to release it’s attempts to control the future and learn to just be.

  • "I feel peace within."

  • "I am comfortable being myself."

  • "I trust myself and my body."

How It Works


  • How long have you been feeling this way? For how many years have you been thinking and responding with the same patterns? Breaking these cycles and learning new ways to interact can take time.

    Initial relief can be immediate when starting therapy, and you may resolve your most pressing symptoms within a few months. Some people will be okay with that and move on until something else comes up, other people enjoy having someone to talk to consistently, to build a relationship with, and to get to the root of their issues to make lifelong changes.

    Depending on your goals you can choose to work together for a few months or a few years.

  • First we’ll do a general check-in to see how you are doing and if there is a pressing concern you would like to address. Then we will get into the meat of addressing the main topic for that session, which may include doing a process to address trauma, or getting more information about your thoughts and feelings around an issue. Finally we will decide what “homework” you would like to work on between sessions.

  • Fill out a contact form or book a brief phone consultation if you have more questions. Or schedule an intake session by following the “book now” button if you are ready to get started.

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