Specialties

Anxiety

We explore the possibilities beyond this moment, making space for growth, action, and forward momentum. As we enter our time together, we honor the experience, the growth, and the connections made along the way.

Anxiety

Release worry

Depression

Reignite joy

Stress

Find peace

Self-Doubt

Build self-esteem

Trauma

Rewire responses

Reconnect with your body and mind as you escape the noise of everyday life.
What to Expect

A gentle pause from the pace of everyday life. Therapy to help you slow down, reconnect, and return to yourself—through guided experiences, restorative practices, and time to simply be.

❋ Intentional

We blend guided moments, open exploration, and space to reflect—so the experience feels both focused and fluid.

❋ Collaborative

Connection is a core part of the process. You’ll learn just as much from the group as from the content itself.

❋ Experiential

Led by experienced guides who know how to hold space, encourage participation, and keep things moving with purpose.

❋ Supportive

Our events prioritize comfort, safety, and respect—so you can show up as you are and fully engage in the process.

  • "What I love most is the flexibility. I can go at my own pace, revisit lessons, and keep learning whenever it works for me."

  • "Even as a total beginner, I never felt lost. The step-by-step structure and encouragement along the way made all the difference."

  • "This has been such a worthwhile investment in myself."

How It Works

  • If this is resonating with you, reach out. You can book a phone consultation following the “book now” button, or fill out the contact form if you have more questions.

  • Sign up for an intake session to get started and reserve your spot. If plans change, you can cancel up to 2 days before the appointment.

  • After booking, I will get back to you within 48 hours to answer any questions. I will send you a several intake and consent documents via email to complete, as well as billing and insurance information with everything you need to know—scheduling, fees, cancellation policy and more.

  • Complete all digital paperwork and billing information prior to your first appointment. Once you arrive, virtually or in-person, we will start with an inventory of your life, what brought you in at this time, and start identifying where there is room to grow.

    For in-person sessions, my office is located in the Post Office building. You will find me on the second floor to the left. Restrooms are also located on that floor.

  • Follow-up sessions will include deeper trauma work, homework suggestions, and psychoeducation to give you the skills you need to make changes in your life. Expect to feel, cry, laugh, and relax as you release the old patterns holding you back and begin living a new, freer life.

Schedule Today

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