Trauma
Therapy for Individuals in Port Townsend, Washington
Do you ever feel like you are not enough?
Are you searching for meaning and purpose?
craving independence, freedom, and fun?
struggling to fully relax and let go?
Therapy can help.
You are trying to put yourself first, set boundaries, and say no.
You spend hours dreading social gatherings, replaying in your mind all the times in your life when things have gone wrong before.
What are boundaries anyways?
You feel anxious and have trouble sleeping.
How do other people do it?
It's hard when you feel everything.
Hello, this is trauma.
Childhood trauma gets in the way of the life you want in so many ways.
You aren’t the kind of empowered free spirit you want to be.
You feel like you’re failing in relationships with friends and loved ones.
Your confidence that life can get better is dwindling.
You’re at a turning point in your life and something has to change.
By identifying the roots of your trauma we can address your self-doubt, anxiety, and stop the feelings of pressure holding you back.
Begin to live a purposeful and fulfilling life.
Fully be yourself and receive the attention you deserve.
Develop the tools you need to navigate through the hard times.
Find relief from painful past experiences.
Address the root cause of your symptoms.
It is time to make a
change.
FAQ
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How long have you been feeling this way? For how many years have you been thinking and responding with the same patterns? Breaking these cycles and learning new ways to interact can take time.
Initial relief can be immediate when starting therapy, and you may resolve your most pressing symptoms within a few months. Some people will be okay with that and move on until something else comes up, other people enjoy having someone to talk to consistently, to build a relationship with, and to get to the root of their issues to make lifelong changes.
Depending on your goals you can choose to work together for a few months or a few years.
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First we’ll do a general check-in to see how you are doing and if there is a pressing concern you would like to address. Then we will get into the meat of addressing the main topic for that session, which may include doing a process to address trauma, or getting more information about your thoughts and feelings around an issue. Finally we will decide what “homework” you would like to work on between sessions.
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Fill out a contact form or book a brief phone consultation if you have more questions. Or schedule an intake session by following the “book now” button if you are ready to get started.
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I am in-network with Cigna, Aetna, Premera, and Spring Health EAP.
Please call your insurance provider to check and confirm your benefits if you have any questions about your coverage.
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$175
Please call your insurance provider to check and confirm out-of-network benefits if you have any questions about your coverage.
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I use a combination of cognitive behavioral therapy, solution-focused brief therapy, and internal family systems to address everyday symptoms and behaviors as well as address core wounds and trauma. Please send me a message if you'd like to hear more or schedule a consultation.
Monday-Thursday 11am-5pm Online and In-person
BOOK
NOW
located upstairs in the Post Office Building